Natalia Hnatiuk Sessions
I am a Yoga and Pilates instructor and in my lessons I combine all the benefits of both practices. In the fusion classes you have the chance to experience a great connection of both with a possibility to move your body in all dimensions, to mobilize the joints, combine the movement with the benefits of the breath, most time as a flow movement
-
Breathing-technique ( Nadi Shodhana Pranayama - Ashtanga)
This breathing technique infuses the body with oxygen, reduces stress and anxiousness, calms and rejuvenates the nervous system. It helps to balance hormones, brings balance to the left and right hemispheres of the brain, enhances the ability to concentrate,...
-
Nathalia Hnatiuk
I am a certified Yoga teacher since many years and love to combine Yoga-asanas with all the benefits of Pilates and coretraining. In my lessons I want to give you a great connection of body and mind, we will use also the breath for a better connection to the rhythm of the movement.
