Chest opening
videos in English
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6m 41s
You will get a better upright position with your chest and neck- relaxing the shoulder muscles and get a better flexibility for the thoracic spine
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Nathalia Hnatiuk
I am a certified Yoga teacher since many years and love to combine Yoga-asanas with all the benefits of Pilates and coretraining. In my lessons I want to give you a great connection of body and mind, we will use also the breath for a better connection to the rhythm of the movement.
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