Your Pilates and More video store.
Missed lessons or specific exercises when and where you want, full body workout for a 30 min. or 1hour training, or short videos for special topics. You can feel different ways of trainings like Pilates, Spiraldynamic, Yoga, Feldenkrais, Fasciatraining and more, as well as get to know different ways of teaching with different trainers. You can integrate your training into your specific timetable.
You learn the spiral rotation of the leg in the hipjoint for better stabilisation and balance while standing on one leg and continue with the healthy way of walking.
