Fascia training for hip and lower back with fascia roller and tennis ball
Kurze Videos
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16m
If you have problems in your hips it will be helpful to release the tension in your muscles and fascia around this area with the roller- relaxing this group of muscles will very often also release the tensions in the lower back area. as well as in the hips. You will need a roller and a tennis ball. You will feel the massage very intense the more tension you have, so try to repeat this massage every day, you will feel the difference 👍
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