If you have problems in your hips it will be helpful to release the tension in your muscles and fascia around this area with the roller- relaxing this group of muscles will very often also release the tensions in the lower back area. as well as in the hips. You will need a roller and a tennis bal...

This breathing technique infuses the body with oxygen, reduces stress and anxiousness, calms and rejuvenates the nervous system. It helps to balance hormones, brings balance to the left and right hemispheres of the brain, enhances the ability to concentrate,...

You will get a better upright position with your chest and neck- relaxing the shoulder muscles and get a better flexibility for the thoracic spine

You learn the spiral rotation of the leg in the hipjoint for better stabilisation and balance while standing on one leg and continue with the healthy way of walking.

We are starting with a focus on lateral breathing and ribcage connection, continuing with the training of the different layers of the abdominal muscles and ending with a lovely stretching . The exercises are great for beginners or also if you want to focus a bit more an the connection of breathin...