Live stream preview
Prepare for perfect walking
Videos in English language
•
3m 38s
You learn the spiral rotation of the leg in the hipjoint for better stabilisation and balance while standing on one leg and continue with the healthy way of walking.
Up Next in Videos in English language
-
Breathing and Coretraining with the P...
We are starting with a focus on lateral breathing and ribcage connection, continuing with the training of the different layers of the abdominal muscles and ending with a lovely stretching . The exercises are great for beginners or also if you want to focus a bit more an the connection of breathin...