Breathing-technique ( Nadi Shodhana Pranayama - Ashtanga)
videos in English
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8m 23s
This breathing technique infuses the body with oxygen, reduces stress and anxiousness, calms and rejuvenates the nervous system. It helps to balance hormones, brings balance to the left and right hemispheres of the brain, enhances the ability to concentrate,...
Up Next in videos in English
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Chest opening
You will get a better upright position with your chest and neck- relaxing the shoulder muscles and get a better flexibility for the thoracic spine
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Nathalia Hnatiuk
I am a certified Yoga teacher since many years and love to combine Yoga-asanas with all the benefits of Pilates and coretraining. In my lessons I want to give you a great connection of body and mind, we will use also the breath for a better connection to the rhythm of the movement.
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Breathing and Coretraining with the P...
We are starting with a focus on lateral breathing and ribcage connection, continuing with the training of the different layers of the abdominal muscles and ending with a lovely stretching . The exercises are great for beginners or also if you want to focus a bit more an the connection of breathin...
