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Breathing-technique ( Nadi Shodhana Pranayama - Ashtanga)

Yoga • 8m 23s

This breathing technique infuses the body with oxygen, reduces stress and anxiousness, calms and rejuvenates the nervous system. It helps to balance hormones, brings balance to the left and right hemispheres of the brain, enhances the ability to concentrate,...

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  • Nathalia Hnatiuk
    01:04
    Nathalia Hnatiuk

    Nathalia Hnatiuk

    I am a certified Yoga teacher since many years and love to combine Yoga-asanas with all the benefits of Pilates and coretraining. In my lessons I want to give you a great connection of body and mind, we will use also the breath for a better connection to the rhythm of the movement.

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